Fear that your boundary will not be honoured or respected and you won't know how to stand your ground. Because we may be in the habit of overextending and overcommitting ourselves, guilt probably will arise when we start taking care of ourselves. At first, it may be awkward, but with practice, it will be a natural and empowering experience. Caroline is fortunate, she has two older daughters who live fairly close by and she asked them to share in the care giving responsibilities. Whether it is family support, professional assistance or community resources, please consider asking for help. For

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